A letter from Jan 18, 2025

Dear FutureMe, You are amazing. You have given so much of yourself to make sure your family is happy and healthy. Don't forget about you. Our goal this year (2025) is to focus on us. Find our feelings, our beliefs, the movement in our body again. It is time to celebrate the body we have been given in this life. Remember that even 10 minutes, can change the way your body feels. So get up and move! Dance! Smile! Laugh! You deserve it. Reach your goals this year. 40 is going to be amazing my love! I love me. And you ARE me! xoxo, Ally