A letter from Feb 23, 2026

Dear FutureMe, Hope you are ok and not being to hard on yourself today. Remember to try and switch your thinking to positive like when Bee makes a mess, switch it to how lucky we are to have all the things she has and can make a mess. Remember the breathing. Have you managed to get some exercise and mediation into your day. Challenging thoughts and looking for any facts to back up your thoughts? Hopefully you are giving yourself not too much or a hard time, Remember to be assertive and say No it it doesn't suit you. You can only control your thoughts and behavior and no one else. Be kind to yourself xxx Love Vicky