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Dear FutureMe, Don't forget that these skills have been invaluble to your recovery and to deepening your self trust and relationships. You might need a refresher ;) Listening without taking on: https://www.betherecertificate.org/ Asserting without hurting: https://www.goodreads.com/book/show/25073935-nonviolent-communication The secret script for setting and negotiating healthy boundaries: https://www.prosperhealth.io/blog/dbt-skill-dear-man-for-autistic-adults