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Dear FutureMe, It’s August 2025. I have just come home from Glasgow. I was with Robert watching the jazz and witnessing spider man being filmed in Glasgow. Seen so many cute pigeons, particularly I seen a collared dove at Polmont station who was a juvenile. I hope you’re keeping well. I hope that holiday with your dad goes well and I hope mentally you are better. We are currently doing EMDR and it is working well. Almost finished talking about A***. I feel much better than I was before starting it albeit tired from it. It’s a tiring process and I often push myself to do so much after even if I know I shouldn’t. I’ll get there slowly with that. Had the best Jamaican wings, hell the best wings, ever the other day. Can’t stop thinking about them. We have a runaway pigeon called nemo who was saved from being shot by running/flying to us. He’s so cute and loving. He has a sweet little face. Grandparents got a new dog called Freddie and he’s wild but super loving. I wonder how he is doing now. My message to you is: Keep on trying and keep on fighting. You were strong even back then never forget that. Remember the strength it took to stand up to A***. To others. To move on and not break. You’ve fought so so hard and you’re worth every bit of love and care. YOU ARE NOT WEAK NOR UNWORTHY. I love you, regardless of whatever version of me you are. You will be and are loved. I hope you have fixed some things and found a way to live in peace of some sort no matter what that peace looks like. All I wish for you is a better future than that of pain. I love you. Let’s talk again soon Past Effie <3