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Dear FutureMe, There is one thing I know you find the energy that you can use for good purposes this makes you happy. You can say No! when it is necessary to protect others or yourself in many ways. Like for example you are in a situation that you are uncomfortable in you go out of this situation and find peace again. Repeating yourself and setting goals that are fitting your character results in people grant you with help, understanding you better and maybe even give you pleasure to relax. After all this you have new handles to take good care of yourself and because of this you know dose your energy for other when you think it worth it to help this person for many possible reasons. Which you all the best and keep on the good work! Kind regards, Yourself