A letter from Jun 28, 2025

Dear FutureMe, Yesterday, I had a breakthrough in IFS therapy with Roberta. I think we've finally released the energy that has been manifesting as fear, powerlessness, and breath holding, out into the Pacific Ocean. I saw the spot with clarity . In its place, we have a nascent capacity for Reciprocal Envisioning. I will continue to develop the concept as I leverage what I have learned in the course Building a Life of Wellness: The Science of Fostering Happiness in Lifespan.