A letter from May 22, 2023

Dear FutureMe, Yesterday was a hard day. A family friend passed away in a horrible, unexpected, sudden crash. I don't know how her family is doing. I don't know what to do. This is your reminder that grief is ok. grieving is important. Don't be afraid to feel your feelings, but don't let your feelings rule you. Shut yourself in your room for a day if you want, but let someone in when you're ready. Cry but talk when you're ready. Just breathe. You'll be ok, I promise.