Dear Me,
I love you. I have a hard time telling you because I am so critical of you and expect you to be perfect and I am sorry for that. I am proud of how you have taken control of your mental health and started therapy again even though it's hard. I am proud of you for sticking with it even when you want to quit. I love how fiercely you love your friends and try to always be there for them. I love your compassion for others and your desire to help them. I am proud of your for working on your self-compassion especially when it's hard. I love that you always try to keep a sense of humor, no matter how hard things get. I love your desire to try new things, no matter how hard they may seem. I love who you were, who you are, and who you are working to become. Let's keep in touch!